In practice, this is not a universal option, and besides the obvious advantages, there are many disadvantages. Intense exercise helps to quickly consume carbohydrates, which means that sugar is quickly processed, polysaccharides are broken down by liver cells. As a result, the body has nowhere else to take energy, and subcutaneous fat begins to be consumed. The more you exercise, the faster fat will be burned and the body will move closer to the beauty standard. The technique allows you to carefully work out the hips and abdomen, as a result of regular training, the waist is corrected, the hips take a beautiful shape, the buttocks become firmer and, of course, cellulite disappears. burn calories during and after exercise.reduce excess weight and correct your figure.Aerobics is a set of physical exercises in the form of dancing with sports elements performed to rhythmic music. Regular exercise helps:
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